| Height: | |
| Start weight: | 232.00lb |
| Current weight: | 215.50lb |
| Goal weight: | 162.00lb |
| Lost to date: | 16.50lb |
| Remaining: | 53.50lb |
| 22 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
I have lost 3 more pounds. I am so excited!!! It could have been more but one day I went over my normal caloric intake. I plan on continuing to work out 5 days a week and continuing to eat healthier. I really need this little boost. Those brownies looked so tempting again last night but I resisted temptation and it shows. WOOT!!! Say a prayer for me!!!
Well I have been watching how much I eat and exercising daily. Plan to take the weekend off on exercising since I am busy most weekends. Hoping to check back in on Monday and see more weightloss. Hope you all have a great weekend.....Say a prayer for me!!!
Well I weighed this morning and the scale says I have dropped 6 lbs. I am quite excited about this new feat. I will continue to plug away with TaeBo and light meals while on Phen. I still have my TKD classes to do this week as well. Hopefully I can resist temptation again this coming week.....Say a prayer for me!!!
Hubby and I went for a walk last night and he asked me if I think I am getting obsessed with weightloss. Seriously I really feel it has control over me like the food did at one point. I soo much want to be thin again and it's hard not to think of anything but THAT. It took a long time for me to be the weight I am and I know it's going to take a long time to get it off again. I think I am a true American...I want it NOW!!! I want to be back in my wedding dress and feeling sexy again NOW!!!! I really need to stop this obsession and realize that it will come off in time and I will be back to the real me. I seriously may take a break from blogging until I can balance this stuff all out. Who knows check in tomorrow and you will see.....Say a prayer for me!!!!
I have had a good five days of eating less and exercising more. I will weigh in a few days and know how well I have been doing. I have been keeping a food journal and can tell a considerable difference in how much I eat now compared to before I took the Phen. I hope you all have a good weekend! Say a Prayer for me!!!
sleep can make. I was looking at the Phentermine forums last night and all of a sudden I felt I could fall asleep. So I told hubby I am about to pass out so good night. I know he has been praying that I would get some good sleep. I feel so much better today. I already woke up and did Tae Bo exercise dvd and now eating a little Yoplait Light Yogurt. I actually slept in past my normal wake up time (good thing we homeschool) and man it's so refreshing. I still haven't been able to find my wedding band though. At least I am rested and can concentrate on things a bit better today. I hope you have a wonderful day and if you need strength call upon the One on High. He is always there for you!!! Say a prayer for me!!!
Well I took the Phen again yesterday morning earlier than the day before hoping it would help me in the long run as far as sleeping better. I did my normal chore routine around the house and went to TKD last night, came home and went to bed early. I tossed and turned a lot so I got up and put away some laundry and read my Bible for a bit. I didn't hardly sleep well at all. Part of it is probably because my body is new to the Phen and another part is because my wedding band came off my finger and I have no idea where it is. I finally get into a deep sleep early this morning and my little one comes in and wakes me up. So I am starting today really sluggish. Oh well, it's time to get motivated and do school with my older kids. Say a prayer for me!!
Well I have completed Day 1. I had an orange, a banana, and a small cup of peach yogurt [light] for lunch. (didn't have breakfast this morning). For supper I had a salad. Then I went to Tae Kwon Do class and came home and had a small bowl of cereal. I drank lots of water but need to drink more tomorrow. So far haven't had any side effects from the Phen. Until tomorrow.....Say a prayer for me!!!!
Well I am going to be starting phen tomorrow and am quite nervous about it. A friend and another person I know have used it with great success. I am hoping to get back into shape and get this extra baggage off of me. I desire to be back down to the size I was when I got married. I know it's possible. I have done it once before without phen. For some reason though I don't have the same willpower as I did 4 years ago. 70 lbs. sounds like an awful lot of weight to lose. Say a prayer for me!!
